LET CONQUER WORRY!!

Very familiar word in every ones life regardless  of  an age groups.  worry is a natural factor found in every human beings, but the courageous step of conquering it is at our  reach if we have a strong will of doing this.

Now i am going to share some steps of conquering worry:

         Dr Alexis carrel, famous philosopher and professor of well known university said, “those who do not know how to fight worry, die young”

      

·      If you ever stuck in worry, first and prior step is ask your self, “what is the worst that can possibly happen?” 

·      Then prepare to accept it,  you have to do this for lightning to your worst thoughts.

·      After that calmly start improving that consequences.

THERE ARE SOME MORE RELAXING STEPS FOR NEGLECTING WORRY:

1:  Religion:

                     Strong faith on religion, perform religious duties it gives us spiritual relaxation.

2: Sleep:

             Try to sleep well this will help you to refresh your mind and in this way you can be able to solve our problem.

3: Music:

              This sound unlogical! But it is a fact that music is instrument for peace of mind. But it should be good music which sooth our mind.

4: Laughter:

               We all know life without fun, joy and laughter is like a garden without flower. Try to find out the funniest and beautiful sides of life.